Nourishing Self-Compassion & Embracing Your Worth

Nourishing Self-Compassion & Embracing Your Worth

Begin December by coming home to yourself with tender awareness. In a world that constantly demands more, we pause to offer ourselves the gift of gentle acceptance. Through guided meditation and heart-opening practices, we’ll dissolve the harsh inner critic and reconnect with the truth of our inherent worthiness. This session is a sanctuary where you remember: you are enough, you have always been enough, and you don’t need to earn your place here. Let’s wrap the month—and ourselves—in the warmth of self-love.

What to Bring: An open heart and mind, a comfortable space where you feel safe, incense or a candle to set your atmosphere, water or tea for hydration, and a pen and journal for reflection.