Offerings
UMA Soul Sessions |
Online
Experience your daily routine transform with yoga from your own home.
These personalised weekly sessions based on your intention to practice.
- Enhance your mobility,
- Find a deeper connection to yourself, - De-stress and find your own calm.
See below for the program that suits you and book a free consultation so we can begin your yoga journey.
Beginners to advanced practitioners welcome.
YinYoga & Sound Bath
Yin: Sink deep into stillness as yin yoga gently opens your body, creating space in both tissue and mind.
Sound Healing: Let healing sounds of singing bowls and Indian chimes wash over you.
A sacred fusion of gentle movement and sound medicine invites you to melt into the present moment.
Suitable for all levels, a slow practice where poses are held for a few minutes.
Yoga Nidra & Sound Healing
Be guided through a full-body relaxation technique that makes you feel like you're melting away, think of it as a deep conscious nap. As you're melting, experience the magic of healing soundscapes.
No experience is required, lay or sit comfortably and allow me to guide you.
Wellness at Work
Retreats & Facilitating
These sessions are designed for the team to have some well-deserved TLC.
De-stress, relax and learn tools to find your calm from daily stresses.
Be guided through yoga that releases tension, meditation, and breathwork techniques that sharpen focus. Leaving you with a healing sound bath that washes away mental chatter.
Return to work with practical tools and an experience like no other.
Weave your retreat experience with my expertise.
Drawing from experience in hosting immersive retreats & workshops, I blend sacred sound journeys, flowing yoga, intuitive art, and heart-opening sharing circles.
Message to book now.
Indian Block Print Creative Workshops
Journey into the quiet spaces of your mind with meditation. Let your creativity flow. Press and play. This workshop weaves together mindfulness and creativity.