For~Rest Soul Sessions

Wander through nature with our forest walking meditation, the seasons have well and truly shifted and it’s time for us to tap into that within, we’ll be collecting fallen treasures and creating our own nature mandala to honour Mother Earth and ourselves. Melt away as singing bowls and nature sounds serenade you, followed by a small ceremony to alchemising the shifts we are moving though. This is a farewell forest session, as it will be the last session of the season before I leave for India. I will be back in the new year and will be continuing out community online!

Forest Bathing Walking Meditation

Step gently into the natural world with a guided walking meditation inspired by the Japanese practice of Shinrin-Yoku, or “forest bathing.” As you move slowly and mindfully through the landscape, you’ll be invited to engage all your senses, deepen your connection to…