For teams
Wellness at Work
Empower your team to unwind, regulate the nervous system and return to work feeling clearer and more connected.
- Meditation and breathwork
- Yoga and sound healing
- Team socials and wellbeing support
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UMA is a space created for souls like you who want to dive deeper into self-discovery. This is your cozy corner to breathe, transform, and explore.
Through soul-nourishing yoga, mind-melting sound healing, and creative workshops, we'll journey together towards moments of connection with yourself and others who get it.
Genuine connections and good energy.
Whether you're new to this space or you're already on your spiritual journey, we're here to explore, vibe, and grow together—no pressure, no expectations - just a space to be you.
Personalised
Soul Sessions
Yoga & Sound Healing
Personalised online sessions These sessions introduce you to your own yoga practice. Chose from mobility, spirit or surrender.
Cultivate your self-care practice wherever you are.
Unwind, relax and transform the way you feel. Moving through Hatha/Yin Yoga & embracing healing frequencies of Tibetan Sound Bowls.
Gentle yoga flows into a meditation while you relax healing frequencies wash over you.
For retreats
Retreat Facilitator
Weave a restorative UMA experience into your retreat with thoughtfully guided practices for rest, connection and creativity.
- Tibetan sound healing and Yoga Nidra
- Yin or Hatha yoga and guided meditation
- Tea ceremony and Indian block printing
Soulful Experiences
"Dear Uma,
If it wasn't for you, I don't think I would have ever experienced the closeness to the Divine or the stage of thoughtlessness that I had been craving for the past 1.5 years. Even now, I get tears in my eyes whenever I recall that profound moment.Thank you so much, love, for gifting me such a transformative experience. I will forever be grateful for your magical Yog Nidra session. Your eyes speak volumes—more than words ever could-and carry a power that touches the soul. Thank you for your magic."
Sacred Synergy Retreat | Sound Healing | Yin Yoga | Guided Meditations | Fire Ceremony | Tea Ceremony - Pooja
"Uma radiates so much love and light, and I instantly felt a sense of release in her presence. I cried instantly. Her presence made me feel so safe. She proceeded to guide me through what I was feeling, and supported me through my recentering process and connecting with spirit. I highly recommend her for anyone who is in need of guidance by reconnecting to your true purpose, finding faith and confidence in your path."
1-2-1 Personalised Online Soul Session - Veronica
"Uma's golden light shines through in her teaching- online, in person, wherever and however - expect to feel warm, safe, held and nourished!
Relaxing and reflective, innovative yet predictable. Every class is a real treat."
1-2-1 Personalised Online Soul Session - Naomi
"Having a morning yoga session with Uma felt incredible and relaxing. Even at a long distance, it definitely felt as if we were together. As someone who doesn't do yoga often, Uma made it easy to follow and made sure I was connecting with myself and listening to my body. She is a great teacher and I'll definitely do more sessions with her!"
Hatha Yoga Classes - Sara
"Often I experience struggles when attempting to fall asleep so I'm grateful to Uma who is teaching me the wonderful practice Yoga Nidra.
Uma, with incredible patience and serenity, has helped me the understand and apply techniques that have already drastically improved my ability to relax and sleep! In only a few sessions I feel more in control and able to induce a deep sleep, I'm so thankful"
1-2-1 Personalised Online Soul Session - Dominic
"Thank you, Uma, for an incredibly profound Yin Yoga experience. Your calm demeanor, kindness, and warm smile inspire me to reflect and carry these qualities into my practice as I step into 2025."
Innergize Retreat | Sound Healing | Yin Yoga | Guided Meditations| Tea Ceremony - Praveen
Experience Holistic Wellness
Release, Rest & Balance
Community
Mind-Body Alignment
Authentic Connections
want to connect?
If you're interested in any workshops or booking for a retreat, email or DM.
Opening Hours
Mon - Fri
Saturday
Sunday
6:00 am – 4:00 pm
6:00 am – 4:00 pm
9:00 am – 5:00 pm
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